Pehea e hoʻohaʻahaʻa ai i nā pae uric acid ma ke ʻano maoli

ʻO ka gout kahi ʻano o ka maʻi ʻāʻī e ulu ana ke kiʻekiʻe ke kiʻekiʻe o ka waika uric koko.Hoʻokumu ka uric acid i nā kristal i loko o nā hono, pinepine i nā wāwae a me nā manamana wāwae nui, kahi e hoʻoulu ai i ka pehu nui a ʻeha.

Pono kekahi poʻe i ka lāʻau lapaʻau no ka mālama ʻana i ka gout, akā kōkua pū kekahi i ka hoʻololi ʻana i ka ʻai a me ka nohona.ʻO ka hoʻohaʻahaʻa ʻana i ka ʻakika uric hiki ke hōʻemi i ka pilikia o ke ʻano a hiki ke pale i ka lapalapa.ʻO nā kumu pilikia ka loaʻa ʻana o ka momona, ke kāne, a me kekahi mau kūlana olakino.

Lhoʻohālike i ka meaʻai purine kiʻekiʻe

ʻO nā purine nā pūhui i loaʻa maoli i kekahi mau meaʻai.I ka wā e wāwahi ai ke kino i nā purine, hana ia i ka waika uric.ʻO ke kaʻina hana o ka hoʻoheheʻe ʻana i nā meaʻai momona purine ka mea e hana ai i ka nui o ka ʻakika uric, hiki ke alakaʻi i ka gout.

ʻO kekahi mau meaʻai ʻoi aku ka nui o nā purines, ʻo ia hoʻi, makemake paha ke kanaka e hōʻemi i kā lākou ʻai ma mua o ka hoʻopau ʻana iā lākou a pau.

ʻO nā meaʻai me ka purine kiʻekiʻe he:

•  holoholona hihiu, e like me ka dia (venison)
• iʻa, tuna, haddock, sardines, anchovies, mussels, and herring
• ka waiʻona nui, me ka pia a me ka waiʻona
• nā meaʻai momona kiʻekiʻe, e like me ka puaʻa, nā huahana waiu, a me ka ʻiʻo ʻulaʻula, me ka pipi
• nā ʻiʻo kino, e like me ke ake a me ka berena ʻono
• nā meaʻai a me nā mea inu kō

E ʻai i nā meaʻai haʻahaʻa purine

ʻOiai he kiʻekiʻe ka purine kiʻekiʻe o kekahi mau meaʻai, ʻoi aku ka haʻahaʻa o kekahi.Hiki i ke kanaka ke hoʻokomo iā lākou i kā lākou meaʻai e kōkua i ka hoʻohaʻahaʻa ʻana i ka pae o ka waika uric.ʻO kekahi mau meaʻai me ka purine haʻahaʻa:

•  nā mea momona haʻahaʻa a momona ʻole
• pīkī pīkī a me ka nui o nā hua
• ka nui o nā huaʻai a me nā mea kanu
• kope
• ka laiki palaoa piha, ka berena, a me ka uala

ʻOiai ʻaʻole hiki i ka hoʻololi ʻana i nā meaʻai wale nō ke hoʻopau i ka gout, hiki ke kōkua i ka pale ʻana i ka ʻāʻā.He mea nui hoʻi e hoʻomaopopo ʻaʻole ʻai ka poʻe a pau i loaʻa i ka gout i ka meaʻai purine kiʻekiʻe.

Hōʻalo i nā lāʻau lapaʻau e hoʻonui ai i ka nui o ka waika uric

Hiki i kekahi mau lāʻau lapaʻau ke hoʻokiʻekiʻe i ka pae uric acid.Aia kēia mau mea:

ʻO nā lāʻau diuretic, e like me furosemide (Lasix) a me hydrochlorothiazide

ʻO nā lāʻau e hoʻopau i ka ʻōnaehana pale, ʻoi aku ma mua a ma hope paha o ka hoʻololi ʻana o ke kino

Haʻahaʻa haʻahaʻa aspirin

ʻO nā lāʻau lapaʻau e hoʻonui ai i ka nui o ka uric acid ke hāʻawi aku i nā pono olakino koʻikoʻi, akā pono nā kānaka e kamaʻilio me ke kauka ma mua o ka hoʻomaha ʻana a i ʻole ka hoʻololi ʻana i nā lāʻau lapaʻau.

E mālama i ke kaumaha o ke kino

ʻO ka mālama ʻana i ke kaumaha o ke kino haʻahaʻa hiki ke kōkua i ka hōʻemi ʻana i ka maʻi gout, i ka piʻi ʻana o ka momona ka pilikia o ka gout.

Manaʻo ka poʻe akamai i ka nānā ʻana o ka poʻe i ka hoʻololi ʻana i ka wā lōʻihi e mālama ai i ko lākou kaumaha, e like me ka hoʻoikaika ʻana, ka ʻai ʻana i ka meaʻai kaulike, a me ke koho ʻana i nā meaʻai momona.ʻO ka mālama ʻana i ke kaumaha haʻahaʻa hiki ke kōkua i ka hoʻohaʻahaʻa i ke kiʻekiʻe o ka waika uric koko a hoʻomaikaʻi i ke olakino holoʻokoʻa.

E pale i ka waiʻona a me nā mea inu kō

ʻO ka ʻai ʻana i ka waiʻona a me nā mea inu kō—e like me ka sodas a me ka wai ʻono—pili pū me ka piʻi ʻana o ka maʻi gout.

Hoʻohui pū ka waiʻona a me nā mea inu ʻono i nā calorie pono ʻole i ka meaʻai, hiki ke hoʻonui i ke kaumaha a me nā pilikia metabolic, e alakaʻi ana i ka piʻi ʻana o ka pae uric acid..

Balance insulin

ʻO ka poʻe me ka gout ke piʻi aʻe ka pilikia o ka maʻi diabetes.Wahi a ka Arthritis Foundation, ʻoi aku ka nui o ka loaʻa ʻana o ka maʻi diabetes type 2 i nā wahine me ka gout, aʻo nā kāne he 22% ʻoi aku ka nui.

Loaʻa i ka maʻi maʻi a me ka gout nā mea pilikia maʻamau, e like me ke kaumaha a me ka cholesterol kiʻekiʻe.

Ua hōʻike ʻia kahi haʻawina mai 2015 i ka hoʻomaka ʻana i ka mālama ʻana i ka insulin no ka poʻe e noho ana me ka maʻi maʻi maʻi i hoʻonui i ke kiʻekiʻe o ka waika uric koko.

Hoʻohui i ka fiber

Hiki ke kōkua ka meaʻai fiber kiʻekiʻe e hoʻemi i ke kiʻekiʻe o ka waika uric koko.Hiki i nā kānaka ke loaʻa i ka fiber i nā meaʻai like ʻole, e like me nā kīʻaha piha, nā huaʻai, a me nā mea kanu.

ʻO ka maʻi gout kahi maʻi ʻehaʻeha e kū pinepine ana me nā maʻi koʻikoʻi ʻē aʻe.ʻOiai hiki ke hoʻohaʻahaʻa ke ola olakino i ka hopena o nā lapalapa ma hope, ʻaʻole lawa paha ia e mālama i ka maʻi.

Loaʻa i ka poʻe me nā meaʻai kaulike ke maʻi, ʻaʻole ka poʻe a pau e ʻai ana i nā meaʻai purine kiʻekiʻe e hoʻomohala i nā hōʻailona gout. Hiki i ka lāʻau lapaʻau ke kōkua i ka hōʻemi ʻana i ka ʻeha a hiki ke pale i ka pilikia o ka maʻi gout e hiki mai ana.Hiki i nā kānaka ke kamaʻilio me ke kauka e pili ana i kā lākou mau hōʻailona a noi i ka ʻōlelo aʻoaʻo no ka hoʻololi ʻana i ke ʻano o ka nohona e pono ai lākou.