Pehea e hoʻohaʻahaʻa ai i nā pae uric acid ma ke ʻano kūlohelohe

ʻO ka gout kahi ʻano arthritis e ulu ana i ka wā e kiʻekiʻe ai nā pae uric acid koko. Hoʻokumu ka uric acid i nā kristal i loko o nā hono, pinepine i nā wāwae a me nā manamana wāwae nui, kahi e hoʻoulu ai i ka pehu nui a ʻeha.

Pono kekahi poʻe i ka lāʻau lapaʻau e mālama ai i ka gout, akā hiki i nā loli o ka ʻai a me ke ʻano o ka nohona ke kōkua. Hiki i ka hoʻohaʻahaʻa ʻana i ka uric acid ke hōʻemi i ka pilikia o ke ʻano a hiki ke pale aku i nā lapalapa. Eia nō naʻe, pili ka pilikia o ka gout i kekahi mau kumu, ʻaʻole wale ke ʻano o ka nohona. ʻO nā mea pilikia e pili ana i ka momona, ke kāne, a me kekahi mau kūlana olakino.

Lʻai i nā meaʻai purine kiʻekiʻe

ʻO nā purines he mau hui i loaʻa maoli i kekahi mau meaʻai. Ke wāwahi ke kino i nā purines, hana ia i ka uric acid. ʻO ke kaʻina hana o ka metabolizing i nā meaʻai waiwai i ka purine ke kumu o ka hana ʻana o ka nui o ka uric acid, kahi e alakaʻi ai i ka gout.

ʻO kekahi mau meaʻai momona ʻē aʻe he nui ka purines, ʻo ia hoʻi ke makemake paha ke kanaka e hōʻemi i kā lākou ʻai ʻana ma kahi o ka hoʻopau ʻana iā lākou āpau.

ʻO nā meaʻai me ka nui o ka purine, penei:

•  nā holoholona hihiu, e like me ka dia (venison)
• ʻōpae, tuna, haddock, sardines, anchovies, mussels, a me ka herring
• ka waiʻona nui, me ka pia a me ka lama
• nā meaʻai momona kiʻekiʻe, e like me ka bacon, nā huahana waiū, a me ka ʻiʻo ʻulaʻula, me ka veal
• nā ʻiʻo kino, e like me ke ake a me nā berena momona
• nā meaʻai a me nā mea inu kō

E ʻai i nā meaʻai haʻahaʻa purine

ʻOiai he kiʻekiʻe ka pae purine o kekahi mau meaʻai, he haʻahaʻa ka pae o kekahi. Hiki i ke kanaka ke hoʻokomo iā lākou i kā lākou papaʻai e kōkua i ka hoʻohaʻahaʻa ʻana i ko lākou pae uric acid. ʻO kekahi mau meaʻai me ka haʻahaʻa o ka purine:

•  nā huahana waiū momona haʻahaʻa a me ka momona ʻole
• pata pīnati a me ka hapa nui o nā nati
• ka nui o nā huaʻai a me nā mea kanu
• kofe
• laiki palaoa piha, berena, a me ka ʻuala

ʻOiai ʻaʻole hiki i nā hoʻololi ʻana i ka meaʻai wale nō ke hoʻopau i ka gout, hiki iā lākou ke kōkua i ka pale ʻana i nā ʻōhū. He mea nui hoʻi e hoʻomaopopo ʻaʻole ʻai nā mea a pau i loaʻa i ka gout i ka meaʻai purine kiʻekiʻe.

E pale i nā lāʻau lapaʻau e hoʻokiʻekiʻe i nā pae uric acid

Hiki i kekahi mau lāʻau lapaʻau ke hoʻokiʻekiʻe i nā pae uric acid. ʻO kēia mau mea:

Nā lāʻau diuretic, e like me ka furosemide (Lasix) a me ka hydrochlorothiazide

Nā lāʻau lapaʻau e kāohi ana i ka ʻōnaehana pale, ʻoiai ma mua a ma hope paha o kahi hoʻoili kino

ʻAspirin haʻahaʻa

Hiki i nā lāʻau lapaʻau e hoʻokiʻekiʻe i nā pae uric acid ke hāʻawi i nā pono olakino koʻikoʻi, akā pono e kamaʻilio ka poʻe me ke kauka ma mua o ka hoʻōki ʻana a hoʻololi paha i kekahi lāʻau lapaʻau.

E mālama i ke kaumaha o ke kino olakino

ʻO ka mālama ʻana i ke kaumaha o ke kino kūpono e kōkua i ka hōʻemi ʻana i ka pilikia o ka hoʻoulu ʻana o ka gout, ʻoiai e piʻi ana ka momona. ka pilikia o ka gout.

Paipai nā loea i nā kānaka e kālele i ka hana ʻana i nā hoʻololi lōʻihi a mau loa e mālama i ko lākou kaumaha, e like me ka lilo ʻana i mea ʻeleu, ka ʻai ʻana i ka meaʻai kaulike, a me ke koho ʻana i nā meaʻai momona i nā meaola. Hiki i ka mālama ʻana i ke kaumaha kūpono ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae uric acid koko a hoʻomaikaʻi i ke olakino holoʻokoʻa.

E hōʻalo i ka waiʻona a me nā mea inu kō

ʻO ka inu nui ʻana i ka waiʻona a me nā mea inu kō—e like me nā sodas a me nā wai momona—e pili ana me ka hoʻonui ʻia o ka pilikia o ka hoʻomohala ʻana i ka gout.

Hoʻohui pū ka waiʻona a me nā mea inu ʻono i nā calorie pono ʻole i ka papaʻai, hiki ke hoʻonui i ke kaumaha a me nā pilikia metabolic, e alakaʻi ana i ka hoʻonui ʻia o ka nui o ka uric acid..

Bka insulin kaulike

ʻOi aku ka nui o ka pilikia o ka poʻe me ka gout i ka maʻi diabetes. Wahi a ka Arthritis Foundation, ʻo nā wahine me ka gout he 71% ka nui o ka loaʻa ʻana o ka maʻi diabetes type 2 ma mua o ka poʻe me ka ʻole o ka gout, ʻoiai ʻo nā kāne he 22% ka nui o ka loaʻa ʻana.

He mau mea pilikia maʻamau ka maʻi diabetes a me ka gout, e like me ke kaumaha nui a me ka cholesterol kiʻekiʻe.

Ua hōʻike ʻia kahi noiʻi mai ka makahiki 2015 ua hoʻonui ka hoʻomaka ʻana o ka mālama ʻana i ka insulin no ka poʻe me ka maʻi diabetes i nā pae uric acid koko.

Hoʻohui i ka fiber

Hiki i ka ʻai fiber kiʻekiʻe ke kōkua i ka hoʻemi ʻana i nā pae uric acid koko. Hiki i nā kānaka ke loaʻa ka fiber i nā meaʻai like ʻole, me nā palaoa piha, nā huaʻai, a me nā mea kanu.

He maʻi ʻeha ka gout e kū pinepine ana me nā maʻi koʻikoʻi ʻē aʻe. ʻOiai hiki i kahi nohona olakino ke hoʻemi i ka pilikia o nā lapalapa ma hope, ʻaʻole paha lawa ia e mālama i ka maʻi.

ʻOiai ka poʻe me nā meaʻai kaulike e loaʻa mau ana ke ʻano, ʻaʻole nā ​​​​mea āpau e ʻai i nā meaʻai purine kiʻekiʻe e loaʻa nā hōʻailona gout. Hiki i ka lāʻau lapaʻau ke kōkua i ka hōʻemi ʻana i ka ʻeha a hiki ke pale i ka pilikia o nā lapalapa gout i ka wā e hiki mai ana. Hiki i nā kānaka ke kamaʻilio me ke kauka e pili ana i kā lākou mau hōʻailona a noi i ka ʻōlelo aʻoaʻo e pili ana i nā hoʻololi nohona e pono ai iā lākou.