huahana

Hiki i kahi meaʻai Ketogenic hou ke kōkua iā ʻoe e lanakila i ka Ketogenic ʻAiʻai Pilikia

ʻAʻole like me nā meaʻai ketogenic kuʻuna, ʻo ke ala hou e paipai i ka ketosis a me ke kaumaha o ke kaumaha me ka ʻole o nā hopena ʻino

Wpapale isʻai ketogenic?

ʻO ka ʻai ketogenic kahi meaʻai haʻahaʻa haʻahaʻa, ʻai momona kiʻekiʻe e kaʻana like me nā Atkins a me nā meaʻai haʻahaʻa haʻahaʻa.

Hoʻopili ia i ka hoʻohaʻahaʻa nui ʻana i ka lawe ʻana i ka carbohydrate a hoʻololi iā ia me ka momona.ʻO kēia hoʻemi ʻana i nā kalapona e hoʻokomo i kou kino i kahi kūlana metabolic i kapa ʻia ketosis.

Ke hana ʻia kēia, lilo kou kino i mea maikaʻi loa i ka puhi ʻana i ka momona no ka ikehu.Hoʻololi ia i ka momona i ketones i loko o ke ake, hiki ke hāʻawi i ka ikehu no ka lolo.

Hiki i nā meaʻai ketogenic ke hoʻemi nui i ke kō koko a me nā pae insulin.ʻO kēia, me ka hoʻonui ʻana i nā ketones, loaʻa kekahi mau pono olakino.

Eia kekahi mau ʻano o ka ʻai ketogenic, me:

ʻO ka meaʻai ketogenic maʻamau (SKD): He kīʻaha haʻahaʻa haʻahaʻa kēia, ka protein haʻahaʻa a me ka meaʻai momona kiʻekiʻe.Loaʻa iā ia he 70% momona, 20% protein, a he 10% wale nō nā kaʻa (9).

ʻAʻai ketogenic cyclical (CKD): Aia kēia ʻai i nā manawa o ka hoʻihoʻi ʻana i nā kaʻa kiʻekiʻe, e like me 5 mau lā ketogenic a ukali ʻia e 2 mau lā kalapona kiʻekiʻe.

ʻO ka meaʻai ketogenic i manaʻo ʻia (TKD): ʻAe kēia meaʻai iā ʻoe e hoʻohui i nā kalapona a puni nā hoʻomaʻamaʻa.

ʻO ka meaʻai ketogenic protein kiʻekiʻe: Ua like kēia me ka meaʻai ketogenic maʻamau, akā e komo pū ana ka protein.ʻO ka ratio pinepine he 60% momona, 35% protein, a me 5% mau kalapona.

Hoʻokahi mea maʻamau o kēia mau meaʻai ketogenic, ʻoi aku ka momona i ka hapa nui o ke ʻano meaʻai.

He ʻai Ketogenic hou

Manaʻo ʻia ʻo ka nui o ka momona ʻai e kaumaha i ke kino a hoʻoulu i kekahi mau maʻi a pēlā aku.Eia naʻe, ua hōʻike ʻia nā haʻawina hou mai Dr Lim Su Lin, Luna Nui o ka Dietitian, Department of Dietetics, National University Hospital (NUH) i ka ʻai ketogenic kūpono e hiki ke hoʻokō maikaʻi i ka pohō kaumaha, a i ka manawa like ʻaʻole ia e hōʻeha i ke kino. akā hiki ke hoʻomalu pono i ka maʻi diabetes a hoʻemi i ka momona momona.

ʻO ka meaʻai ketogenic olakino hou e hoʻokūpaʻa i nā momona maikaʻi, e like me nā mea i loaʻa i nā nati, nā ʻanoʻano, nā avocados, nā iʻa momona, a me nā aila unsaturated, ʻaʻole e hoʻonui i nā pae cholesterol maikaʻi ʻole a hōʻemi i ka pilikia o ka maʻi puʻuwai.

Ma waho aʻe o nā momona maikaʻi, ʻo ka meaʻai ketogenic maikaʻi ka nui o ka protein lean,

Kiʻekiʻe i ka fiber mai nā mea kanu ʻole starchy a me nā hua haʻahaʻa-carb.Kōkua kēia hui ʻana i ke kino e komo i ke ketosis, kahi mokuʻāina kahi e puhi ai i ka momona ma mua o nā kalapona no ka ikehu.

ʻO ka meaʻai ketogenic maikaʻi a me ka fiber-waiwai e kōkua i ka mālama ʻana i ka poʻe maʻi i ka piha ʻana i ke kōkua ʻana i ka ʻai ʻana a me ka hoʻoikaika ʻana i ke olakino ʻōpū.

Ke hoʻomau nei ka hoʻāʻo hoʻokele randomized i hoʻomaka ʻia e Dr. Lin ma waena o 2021 e hōʻike ana i nā hopena hoʻohiki.Ma kahi hoʻokolokolo e pili ana i nā poʻe 80 mai ka National University Health System (NUHS), ua hāʻawi ʻia kekahi hui i kahi meaʻai keto olakino, aʻo ka hui ʻē aʻe i hāʻawi ʻia i kahi meaʻai haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa.

I loko o nā mahina ʻeono ma hope o kā lākou ʻai ʻana, ua hōʻike ʻia nā hopena mua ua nalowale ka hui ketogenic olakino i ka awelika o 7.4 kg, aʻo ka hui meaʻai maʻamau i nalowale he 4.2 kg wale nō.

ʻO ka poʻe maʻi e hahai pono i ka papahana hiki ke lilo i 25kg i loko o ʻehā mahina.Me ka nui o ka pohō kaumaha, ua hiki i nā poʻe he nui ke hoʻomalu i ka maʻi diabetes, hoʻohaʻahaʻa i ke koko, a hoʻohuli i ka maʻi momona momona ʻole a me nā maʻi ola ʻē aʻe i hoʻokumu ʻia e ke kaumaha.

Eia kekahi, ʻoi aku ka nui o ka hōʻemi ʻana o ka hui ketogenic olakino i ka hoʻokē ʻai ʻana i nā pae glucose koko a me nā triglycerides, ʻoiai e hōʻike ana i ka hoʻomaikaʻi nui ʻana i ka ʻike insulin.

E hoʻohana pono i ka meaʻai ketogenic a nānā i kou kūlana kino i nā manawa a pau

ʻOiai me ka ʻai ketogenic kūpono, hiki i ke kino ke komo i kahi kūlana ketosis.No kēlā poʻe i ka ʻai ketogenic, ʻo nā pae ketone koko kahi hōʻailona koʻikoʻi o ke kino no ka nānā ʻana i ke olakino.No laila, pono ke ala e ho'āʻo ai i nā ketone koko ma ka home i kēlā me kēia manawa.

Hiki i ka ACCUGENCE ® Multi-Monitoring System ke hāʻawi i nāʻanoʻikeʻehā o ke koko ketone, ka glucose koko, ka uric acid a me ka hemoglobin, e hoʻokō i nā pono ho'āʻo o nā poʻe i kaʻai ketogenic a me nā maʻi diabetic.He maʻalahi a wikiwiki ke ʻano hoʻāʻo, a hiki ke hāʻawi i nā hopena hōʻike pololei, e kōkua iā ʻoe e hoʻomaopopo i kou kūlana kino i ka manawa a loaʻa nā hopena maikaʻi aʻe o ka lilo ʻana o ke kaumaha a me ka mālama ʻana.

（ʻatikala e pili ana:Media-Release-Randomised Controlled Trial of New Healthy Keto Weight Loss Diet e hōʻike ana i nā hopena hoʻohiki me ka piʻi ʻole o nā pae Cholesterol maikaʻi ʻole.）