Hiki i kahi ʻai Ketogenic Hou ke kōkua iā ʻoe e lanakila ma luna o ke Ketogenic ʻAi Nā hopohopo

ʻAʻole e like me nā meaʻai ketogenic kuʻuna, paipai ke ʻano hana hou i ka ketosis a me ka pohō kaumaha me ka ʻole o nā pilikia o nā hopena ʻino

Wpāpale iska ʻai ketogenic?

ʻO ka ʻai ketogenic he ʻai haʻahaʻa loa ia me ka carb, kiʻekiʻe i ka momona e like me nā ʻano like me nā ʻai Atkins a me nā meaʻai haʻahaʻa carb.

Hoʻemi nui ia i ka ʻai ʻana o ka carbohydrate a hoʻololi iā ia me ka momona. ʻO kēia hōʻemi ʻana i nā carbs e hoʻokomo i kou kino i loko o kahi kūlana metabolic i kapa ʻia ʻo ketosis.

Ke hana ʻia kēia, lilo kou kino i mea akamai loa i ka puhi ʻana i ka momona no ka ikehu. Hoʻololi pū ia i ka momona i nā ketones i loko o ke akepaʻa, hiki ke hoʻolako i ka ikehu no ka lolo.

Hiki i nā meaʻai ketogenic ke hoʻemi nui i ke kō koko a me nā pae insulin. ʻO kēia, me ka hoʻonui ʻia o nā ketones, he mau pono olakino.

Eia kekahi mau mana o ka papaʻai ketogenic, me:

ʻAi ketogenic maʻamau (SKD): He ʻai haʻahaʻa loa kēia i ka carb, ka protein waena a me ka momona kiʻekiʻe. ʻO ka maʻamau, he 70% ka momona, 20% ka protein, a he 10% wale nō carbs (9).

ʻAi ketogenic cyclical (CKD): Pili kēia ʻai i nā manawa o ka hoʻihoʻi hou ʻana i nā carb kiʻekiʻe, e like me 5 mau lā ketogenic a ukali ʻia e 2 mau lā carb kiʻekiʻe.

ʻAi ketogenic i kuhikuhi ʻia (TKD): Hiki i kēia meaʻai ke hoʻohui i nā carbs a puni nā hana.

ʻAi ketogenic kiʻekiʻe ka protein: Ua like kēia me ka ʻai ketogenic maʻamau, akā ʻoi aku ka nui o ka protein. ʻO ka lakio pinepine he 60% momona, 35% protein, a me 5% carbs.

Hoʻokahi mea like o kēia mau meaʻai ketogenic, noho ka momona i ka hapa nui o ka ʻai ʻana i ka meaʻai.

He ʻAi Ketogenic Hou

Ua manaʻo nui ʻia he nui ka momona o ka meaʻai e hoʻokaumaha i ke kino a hoʻoulu i kekahi mau maʻi a pēlā aku. Eia nō naʻe, ua hōʻike ʻia nā noiʻi hou mai Kauka Lim Su Lin, Luna Nui o ka Dietitian, Keʻena o ka Dietetics, National University Hospital (NUH) hiki i ka ʻai ketogenic kūpono ke hoʻokō maikaʻi i ka pohō kaumaha, a i ka manawa like ʻaʻole ia e hōʻeha i ke kino, akā hiki ke kāohi pono i ka maʻi diabetes a hoʻemi i ke akepaʻa momona.

Hoʻoikaika ka ʻai ketogenic olakino hou i nā momona olakino, e like me nā mea i loaʻa i nā nati, nā hua, nā avocados, nā iʻa momona, a me nā aila unsaturated, ʻaʻole ia e hoʻokiʻekiʻe i nā pae cholesterol maikaʻi ʻole a hōʻemi i ka pilikia o ka maʻi puʻuwai.

Ma waho aʻe o nā momona olakino, ʻo ka ʻai ketogenic olakino e komo pū ana me nā nui kūpono o ka protein lean,

Kiʻekiʻe i ka fiber mai nā mea kanu ʻaʻole starchy a me nā huaʻai haʻahaʻa-carb. Kōkua kēia hui pū ʻana i ke kino e komo i ketosis, kahi kūlana kahi e puhi ai i ka momona ma kahi o nā carbohydrates no ka ikehu.

ʻO ka ʻai ketogenic olakino a waiwai i ka fiber e kōkua i ka hoʻopiha ʻana i nā mea maʻi me ke kōkua ʻana i ka ʻai ʻana a me ka hoʻolaha ʻana i ke olakino o ka ʻōpū.

Ua hoʻomaka ʻia kahi hoʻokolohua hoʻomalu randomized e Kauka Lin i waena o 2021 e hōʻike ana i nā hopena hoʻohiki. Ma kahi hoʻokolohua e pili ana i 80 mau mea komo mai ka National University Health System (NUHS), ua hoʻokaʻawale ʻia kekahi hui i kahi papaʻai keto olakino, aʻo ka hui ʻē aʻe i hoʻokaʻawale ʻia i kahi papaʻai haʻahaʻa momona maʻamau, i kaupalena ʻia i ka calorie.

I loko o nā mahina ʻeono ma hope o kā lākou papaʻai, ua hōʻike nā hopena mua ua nalowale ka awelika o 7.4 kg i ka hui ketogenic olakino, ʻoiai ʻo 4.2 kg wale nō ka poʻe i nalowale i ka papaʻai maʻamau.

Hiki i nā maʻi e hahai pono ana i ka papahana ke lilo i 25kg i loko o ʻehā mahina. Me kēlā pohō kaumaha nui, ua hiki i nā mea komo he nui ke kāohi i ka maʻi diabetes, hoʻohaʻahaʻa i ke koko, a hoʻohuli i nā maʻi ate momona ʻole a me nā maʻi ʻē aʻe o ke ʻano nohona i hoʻokumu ʻia e ke kaumaha nui.

Eia kekahi, ua ʻoi aku ka nui o ka emi ʻana o ka pae glucose koko hoʻokē ʻai a me nā triglycerides i ka hui ketogenic olakino, ʻoiai e hōʻike ana i nā hoʻomaikaʻi koʻikoʻi i ka ʻike ʻana i ka insulin.

E hoʻohana pono i ka papaʻai ketogenic a nānā i kou kūlana kino i nā manawa a pau

ʻOiai me ka ʻai ketogenic kūpono a olakino hoʻi, hiki nō i ke kino ke komo i kahi kūlana ketosis. No kēlā poʻe i loko o ka ʻai ketogenic, ʻo nā pae ketone koko he hōʻailona kino koʻikoʻi no ko lākou nānā ʻana i ke olakino ponoʻī. No laila, pono kahi ala e hoʻāʻo ai i nā ketones koko ma ka home i kēlā me kēia manawa.

Hiki i ka ʻōnaehana ACCUGENCE ® Multi-Monitoring ke hāʻawi i ʻehā mau ʻano ʻike o ke ketone koko, glucose koko, uric acid a me ka hemoglobin, e hoʻokō i nā pono hoʻāʻo o ka poʻe i ka ʻai ketogenic a me nā maʻi maʻi diabetes. He kūpono a wikiwiki ke ʻano hoʻāʻo, a hiki ke hāʻawi i nā hopena hoʻāʻo pololei, e kōkua ana iā ʻoe e hoʻomaopopo i kou kūlana kino i ka manawa a loaʻa nā hopena maikaʻi aʻe o ka pohō kaumaha a me ka mālama ʻana.

（ʻAtikala pili: Hoʻāʻo Hoʻokele ʻia e Media-Release-Randomized o ka ʻAi Keto Weight Loss Hou e hōʻike ana i nā hopena hoʻohiki me ka ʻole o ka hoʻonui ʻana i nā pae Cholesterol maikaʻi ʻole）