Ketosis a me ka ʻai Ketogenic

HEAHA KETOSIS?

Ma kahi kūlana maʻamau, hoʻohana kou kino i ka glucose i loaʻa mai nā kaʻaleʻa e hana i ka ikehu.I ka wā e wāwahi ʻia ai nā kalapona, hiki ke hoʻohana ʻia ke kō maʻalahi i kumu wahie kūpono.Mālama ʻia ka glucose hou aʻe i loko o kou ate a me nā ʻiʻo ma ke ʻano he glycogen a ua wāwahi ʻia ma ke kaʻina hana i kapa ʻia ʻo glycogenolysis inā makemake ʻia ka ikehu hou me ka loaʻa ʻole o ka ʻai ʻana i ka meaʻai.

ʻO ka hoʻopaʻa ʻana i ka nui o nā meaʻai e ʻai ai i kou kino e puhi i ka glycogen i mālama ʻia a hoʻomaka e hoʻohana i ka momona no ka wahie.Ma ke kaʻina hana, hana ʻia nā huahana i kapa ʻia nā kino ketone.Ke komo nei ʻoe i kahi kūlana ketosis ke kūkulu ʻia kēia mau ketone i kahi pae i loko o kou koko.E komo wale ke kino i ka ketosis inā hāʻule haʻahaʻa ke kō koko e koi ai i ka wahie ʻē aʻe mai ka momona.

ʻAʻole pono e huikau ka ketosis me ka ketoacidosis, kahi pilikia e pili ana i ka maʻi diabetes.I kēia kūlana koʻikoʻi, ʻo ka nele o ka insulin ke kumu i ka nui o nā ketone e kahe i ke kahe koko.Inā haʻalele ʻole ʻia kēia maʻi, hiki ke make.ʻO ka ketosis i hoʻokomo ʻia i ka meaʻai e mālama i nā pae ketone haʻahaʻa e pale aku i kahi kūlana o ketoacidosis.

HE MAKE KETOGENICT MOOOLELO

No ka ʻike ʻana i nā aʻa o ke ʻano meaʻai keto, pono ʻoe e hoʻi i ka 500 BC a me nā ʻike a Hippocrates.Ua ʻike ke kauka mua i ka hoʻokē ʻai ʻana e kōkua i ke kāohi ʻana i nā hōʻailona a mākou e pili nei me ka epilepsy.Eia nō naʻe, ua lawe ʻia a hiki i 1911 no ka lāʻau lapaʻau hou e hana i kahi noiʻi kūhelu e pili ana i ka hopena o ka caloric restriction i nā maʻi epileptic.I ka wā i ʻike ʻia ai ka maikaʻi o ka lāʻau lapaʻau, hoʻomaka nā kauka e hoʻohana i ka hoʻokē ʻai e kōkua i ke kāohi ʻana i ka hopu ʻana.

No ka hiki ʻole ke noho hoʻokē ʻai no ka wā pau ʻole, pono e loaʻa kahi ala ʻē aʻe no ka mālama ʻana i ke ʻano.I ka makahiki 1921, ua ʻike ʻo Stanley Cobb lāua ʻo WG Lennox i ke ʻano o ka metabolic ma muli o ka hoʻokē ʻai.Ma ka manawa like, ua alakaʻi kahi endocrinologist i kapa ʻia ʻo Rollin Woodyatt i kahi loiloi o ka noiʻi e pili ana i ka maʻi diabetes a me ka meaʻai a hiki iā ia ke kuhikuhi i nā pūhui i hoʻokuʻu ʻia e ke ake i ka wā o ka hoʻokē ʻai.Ua hana ʻia kēia mau pūhui like i ka wā i ʻai ai nā kānaka i nā kiʻekiʻe kiʻekiʻe o ka momona meaʻai me ka hoʻopaʻa ʻana i nā ʻakika.Ua alakaʻi kēia noiʻi iā Kauka Russel Wilder e hana i ka protocol ketogenic no ka mālama ʻana i ka epilepsy.

I ka makahiki 1925, ua hoʻomohala ʻo Kauka Mynie Peterman, he hoa hana o Wilder's, i ka ʻai i kēlā me kēia lā no ka ʻai ketogenic, ʻo ia ka 10 a 15 grams o nā carbohydrates, 1 grams o ka protein no ke kilokika o ke kaumaha o ke kino a me nā calorie i koe mai ka momona.ʻO kēia ka mea i hiki ai i ke kino ke komo i kahi moku'āina e like me ka pōloli kahi i puhiʻia ai ka momona no ka ikehu me ka hāʻawiʻana i nā calories i nā maʻi e ola ai.Ke noiʻi ʻia nei nā hoʻohana lapaʻau ʻē aʻe o nā meaʻai ketogenic, me nā hopena maikaʻi loa no ka maʻi Alzheimer, autism, diabetes a me ka maʻi kanesa.

Pehea e komo ai ke kino i ke ketosis?

ʻO ka hoʻonui ʻana i kāu ʻai momona i nā pae kiʻekiʻe e waiho ana i kahi "wiggle lumi" liʻiliʻi no ka ʻai ʻana i nā macronutrients ʻē aʻe, a ʻoi aku ka palena o nā haʻahaʻa.ʻO ka meaʻai ketogenic hou e mālama nei i nā kalapona ma lalo o 30 grams i ka lā.ʻO ka nui aʻe ma mua o kēia e pale i ke kino mai ka hele ʻana i ke ketosis.

Ke emi mai ka haʻahaʻa o ka meaʻai, hoʻomaka ke kino e hoʻololi i ka momona.Hiki iā ʻoe ke ʻike inā kiʻekiʻe nā pae ketone i loko o kou kino e hōʻailona ai i kahi kūlana ketosis ma ka hoʻāʻo ʻana i kekahi o nā ala ʻekolu:

• Ana koko
• ʻĀpana mimi
• Breathalyzer

ʻO ka poʻe kākoʻo i ka ʻai keto ʻōlelo ka hoʻāʻo ʻana i ke koko ka pololei loa o nā ʻekolu ma muli o ke ʻano o nā pūhui ketone i ʻike ʻia.

POMAIKAI OKA AINA KETOGENIC

1. Hoʻoikaika i ka poho kaumaha: Hiki i ka ʻai ketogenic ke hoʻemi i ka ʻike o nā carbohydrates i loko o ke kino, e hoʻoheheʻe i ke kō i mālama ʻia i loko o ke ake a me nā ʻiʻo e hāʻawi i ka wela, a ma hope o ka pau ʻana o ke kō i mālama ʻia i ke kino, e hoʻohana ia i ka momona no ka catabolism, ʻO ka hopena, hana ke kino i ka nui o nā kino ketone, a hoʻololi nā kino ketone i ka glucose e hāʻawi i ke kino i ka wela e pono ai.Ma muli o ka nele o ka glucose i loko o ke kino, ʻaʻole lawa ka huna ʻana o ka insulin, kahi e pale hou ai i ka synthesis a me ka metabolism o ka momona, a no ka wikiwiki o ka decomposition o ka momona, ʻaʻole hiki ke hoʻohui ʻia ka momona momona, a laila e hōʻemi ana i ka momona momona a paipai ana i ka poho kaumaha.

2. Kāohi i ka epileptic seizures: ma o Ketogenic meaʻai hiki ke pale i ka maʻi epilepsy mai epilepsy, e hoemi i ka alapine o ka maʻi epilepsy, a me ka hoʻokuʻu i nā hōʻailona;

3. ʻAʻole maʻalahi ka pōloli: hiki i ka ʻai ketogenic ke hoʻopau i ka makemake o ka poʻe, no ka mea, ʻo nā mea kanu i loko o ka ʻai ketogenic he fiber dietary, kahi e hoʻonui ai i ke kino o ke kanaka.ʻO ka māʻona, ka ʻiʻo waiwai nui i ka protein, ka waiū, ka pī, a me nā mea ʻē aʻe, he kuleana hoʻi i ka hoʻopaneʻe ʻana i ka māʻona.

NĀ MEA:Mai ho'āʻo i ka ʻai keto inā ʻoe:

Ka hānai ʻana

Hāpai

ʻO ka maʻi diabetes

ʻO ka ʻeha ʻana i ka maʻi gallbladder

Kūleʻa i nā pōhaku kīkī

ʻO ka lawe ʻana i nā lāʻau me ka hiki ke hoʻoulu i ka hypoglycemia

ʻAʻole hiki ke hoʻokahe maikaʻi i ka momona ma muli o kahi kūlana metabolic

ʻO ke koko koko, ke koko β-Ketone, a me ke koko Uric Acid Multi-Monitoring System: