Ike noKiʻekiʻe Uric Acid Level

Hiki i ke kiʻekiʻe o ka ʻakika uric i loko o ke kino ke hana i nā kristal o ka ʻakika uric, e alakaʻi ana i ka gout.Hiki i kekahi mau meaʻai a me nā mea inu ke kiʻekiʻe i ka purine ke hoʻonui i ka pae o ka uric acid.

He aha ke kiʻekiʻe o ka waika uric?

ʻO ka ʻakika uric kahi huahana ʻōpala i loaʻa i ke koko.ʻO ia's hana ʻia i ka wā e wāwahi ai ke kino i nā kemika i kapa ʻia he purine.ʻO ka hapa nui o ka uric acid e hoʻoheheʻe ʻia i loko o ke koko, hele i loko o nā puʻupaʻa a waiho i ke kino i ka mimi.ʻO nā meaʻai a me nā mea inu kiʻekiʻe i ka purine e hoʻonui i ka pae o ka uric acid.Aia kēia mau mea:

ʻO ka iʻa kai (ʻoi aku ka salmon, ʻōpae, ula a me nā sardines).

ʻiʻo ʻulaʻula.

ʻO nā ʻiʻo kino e like me ke ake.

ʻO nā meaʻai a me nā mea inu me ka syrup kulina fructose kiʻekiʻe, a me ka waiʻona (ʻoi aku ka pia, me ka pia ʻole waiʻona).

Inā nui ka ʻakika uric i loko o ke kino, hiki mai kahi maʻi i kapa ʻia ʻo hyperuricemia.Hyperuricemiahiki ke hoʻokumu i nā kristal o ka ʻakika uric (a i ʻole ka urate).Hiki i kēia mau kristal ke hoʻopaʻa i nā hono a me ke kumuʻo ka gout, kahi ʻano o ka maʻi ʻāʻī e ʻeha loa.Hiki iā lākou ke noho i loko o nā puʻupaʻa a hana i nā pōhaku kīkī.

Inā mālama ʻole ʻia, hiki i ka nui o ka uric acid ke alakaʻi i ka iwi mau, ka ʻāmi a me ka ʻiʻo, ka maʻi maʻi a me ka maʻi puʻuwai.Ua hōʻike pū ka noiʻi i kahi loulou ma waena o ke kiʻekiʻe o ka nui o ka uric acid a me ka maʻi diabetes type 2, ke koko kiʻekiʻe, a me ka maʻi momona o ka ate.

Pehea e ʻike ʻia ai ka waika uric kiʻekiʻe a me ka gout?

Lawe ʻia kahi laʻana koko a hoʻāʻo ʻia e ʻike i ke kiʻekiʻe o ka waika uric.Inā hele ʻoe i ka pōhaku kīkī a i ʻole ʻoki ʻia kekahi, e hoʻāʻo ʻia ka pōhaku ponoʻī e ʻike inā he pōhaku uric acid a i ʻole he pōhaku ʻokoʻa.ʻAʻole like ka loaʻa ʻana o ka pae kiʻekiʻe o ka ʻakika uric koko me ka ʻike ʻana i ka maʻi o ka gouty.No ka ʻike ʻana i ka gout paʻa, pono e ʻike ʻia nā kristal uric acid i loko o ka wai i lawe ʻia mai kahi hui pehu a ʻike ʻia paha e ke kiʻi kūikawā o nā iwi a me nā hono (ultrasound, X-ray a i ʻole CAT scan).

Pehea e mālama ʻia ai ka pae uric kiʻekiʻe?

Inā ʻoe'i ka loaʻa ʻana o ka maʻi gout, hiki ke hoʻohana ʻia ka lāʻau lapaʻau e hōʻemi i ka ʻeha, ka ʻeha a me ka pehu.Pono ʻoe e inu i nā wai he nui, akā e pale i ka waiʻona a me nā mea inu ʻono.He kōkua ka hau a me ke kiʻekiʻe.

Hiki i nā pōhaku ʻāʻī ke hele i waho o ke kino i ka mimi.He mea nui ka inu wai nui.E ho'āʻo e inu ma ka liʻiliʻi he 64 auneke i kēlā me kēia lā (8 mau aniani i ʻewalu auneke i ka ʻāpana).ʻOi aku ka maikaʻi o ka wai.

Hiki i kāu kauka ke kuhikuhi i nā lāʻau e kōkua ai i ka hele ʻana o nā pōhaku ma o ka hoʻomaha ʻana i nā ʻiʻo i loko o ka ureter, ka ʻauwaʻa e hele ai ka mimi e hele ai mai ke kīpē a i ka ʻōpū.

Inā ʻoi aku ka nui o ka pōhaku ʻaʻole hiki ke hele, poloka i ke kahe ʻana o ka mimi a i ʻole ke kumu o ka maʻi, pono paha e wehe i ka pōhaku ma ke ʻoki ʻana.

Hiki ke mālama ʻia a pale ʻia ka pae kiʻekiʻe o ka ʻakika uric?

Hiki ke mālama ʻia ka pae kiʻekiʻe o ka ʻakika uric a hoʻopaʻa ʻia ke ahi i ka ʻeha hui a hoʻopau ʻia me kahi papahana hoʻokele maʻi lōʻihi.Hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau e hoʻoheheʻe i ka waiho ʻana o nā kristal uric acid.Pono paha ka lāʻau hoʻohaʻahaʻa i ka urate no ke ola, me nā lāʻau lapaʻau e pale ai i ka ʻā ʻana o ka gout a hoʻopau i nā kristal i loko o kou kino.

ʻO nā ala ʻē aʻe e kōkua ai i ka mālama ʻana i nā pae kiʻekiʻe o ka uric acid:

ʻO ka lilo kaumaha, inā pono.

Ke nānā nei i kāu mea e ʻai ai (e kaupalena i kou ʻai ʻana i ka syrup kulina fructose, ʻiʻo ʻokena, ʻiʻo ʻulaʻula, iʻa, a me nā mea inu i loko o ka waiʻona).

Pehea e ho'āʻo ai i kāu ʻakika uric

ʻO ka ʻōlelo maʻamau, inā loaʻa i ke kino nā hōʻailona o ka waika uric kiʻekiʻe, pono e hele i ka haukapila no kahi hoʻokolokolo kino kūpono.Inā hoʻoholo ʻoe e loaʻa i ka waika uric kiʻekiʻe, pono ʻoe e noʻonoʻo i ka hoʻohana ʻana i nā lāʻau lapaʻau a me ka hoʻomaikaʻi ʻana i kāu mau hana ola e hōʻemi ai i ka waikawa uric.I loko o kēia manawa, hiki iā ʻoe ke hoʻohana i kahi mea hana hoʻāʻo uric acid portable no ka hoʻāʻo ʻana i ka waika uric i kēlā me kēia lā e nānā i ka hopena lapaʻau a me kou kūlana kino.