ʻIke e pili anaPae Waikawa Uric Kiʻekiʻe

Hiki i nā pae uric acid kiʻekiʻe i ke kino ke hana i nā kristal o ka uric acid, e alakaʻi ana i ka gout. Hiki i kekahi mau meaʻai a me nā mea inu i kiʻekiʻe i nā purines ke hoʻonui i ka pae o ka uric acid.

He aha ke kiʻekiʻe o ka uric acid?

He huahana ʻōpala ka waikawa Uric i loaʻa i loko o ke koko.'Hoʻokumu ʻia i ka wā e wāwahi ai ke kino i nā kemika i kapa ʻia ʻo purines. Hoʻoheheʻe ka hapa nui o ka uric acid i loko o ke koko, hele ma waena o nā puʻupaʻa a waiho i ke kino i loko o ka mimi. Hoʻonui pū ka meaʻai a me nā mea inu kiʻekiʻe i nā purines i ka pae o ka uric acid. ʻO kēia mau mea:

Nā meaʻai kai (ʻoi aku ka iʻa sālemona, ʻōpae, ʻōpae a me nā sardines).

ʻIʻo ʻulaʻula.

Nā ʻiʻo ʻōpū e like me ke akepaʻa.

ʻO ka meaʻai a me nā mea inu me ka syrup kulina fructose kiʻekiʻe, a me ka waiʻona (ʻoi aku ka pia, me ka pia ʻona ʻole).

Inā nui ka uric acid e noho ana i loko o ke kino, e kū mai kahi kūlana i kapa ʻia ʻo hyperuricemia.hiki ke hana i nā kristal o ka uric acid (a i ʻole urate). Hiki i kēia mau kristal ke noho i loko o nā hono a hoʻouluʻo ka gout, kahi ʻano o ka rumatika hiki ke ʻeha loa. Hiki iā lākou ke noho i loko o nā puʻupaʻa a hana i nā pōhaku puʻupaʻa.

Inā ʻaʻole i mālama ʻia, hiki i nā pae uric acid kiʻekiʻe ke alakaʻi i ka hōʻino mau loa ʻana o ka iwi, nā hono a me nā ʻiʻo, nā maʻi puʻupaʻa a me nā maʻi puʻuwai. Ua hōʻike pū ʻia ka noiʻi ʻana i kahi pilina ma waena o nā pae uric acid kiʻekiʻe a me ka maʻi diabetes type 2, ke koko kiʻekiʻe, a me ka maʻi momona o ke ake.

Pehea e ʻike ʻia ai ka gout a me ke kiʻekiʻe o ka uric acid?

Lawe ʻia kahi hāpana koko a hoʻāʻo ʻia e hoʻoholo i ka pae o ka uric acid. Inā ʻike ʻoe i kahi pōhaku puʻupaʻa a i ʻole e wehe ʻia kekahi ma ke ʻoki ʻana, hiki ke hoʻāʻo ʻia ka pōhaku ponoʻī e ʻike inā he pōhaku uric acid a i ʻole he pōhaku o kekahi ʻano ʻē aʻe. ʻAʻole like ka loaʻa ʻana o kahi pae uric acid koko kiʻekiʻe me ka hōʻoia ʻana i ka gouty arthritis. No ka hōʻoia ʻana i ka gout maopopo, pono e ʻike ʻia nā kristal uric acid i loko o ke wai i lawe ʻia mai kahi hui pehu a i ʻole e ʻike ʻia e ke kiʻi kūikawā o nā iwi a me nā hui (ultrasound, X-ray a i ʻole CAT scan).

Pehea e mālama ʻia ai ke kiʻekiʻe o ka uric?

Inā ʻoe'Inā loaʻa iā ʻoe kahi hoʻouka kaua gout, hiki ke hoʻohana ʻia ka lāʻau lapaʻau e hōʻemi i ka mumū, ka ʻeha a me ka pehu. Pono ʻoe e inu i ka nui o nā wai, akā e pale i ka waiʻona a me nā mea inu palupalu. He kōkua ka hau a me ka piʻi ʻana o ka ʻōpū.

Hiki i nā pōhaku puʻupaʻa ke puka i waho o ke kino me ka mimi. He mea nui ka inu ʻana i nā wai hou aku. E ho'āʻo e inu ma ka liʻiliʻi he 64 auneke i kēlā me kēia lā (8 mau kīʻaha me ʻewalu auneke i kēlā me kēia). ʻO ka wai ka mea maikaʻi loa.

Hiki paha i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau e kōkua ai i nā pōhaku e hele ma ka hoʻomaha ʻana i nā ʻiʻo i loko o ka ureter, ke ala e hele ai ka mimi e hele mai ka puʻupaʻa a i ka ʻōpū.

Inā nui loa ka pōhaku ʻaʻole hiki ke hele, ālai i ke kahe o ka mimi a i ʻole ke kumu o kahi maʻi, pono paha e wehe ʻia ka pōhaku ma ke ʻoki ʻana.

Hiki ke mālama ʻia a pale ʻia ke kiʻekiʻe o ka uric acid?

Hiki ke mālama ʻia ke kiʻekiʻe o ka uric acid a hoʻomalu ʻia a hoʻōki ʻia ka ʻeha o nā hono me kahi papahana lōʻihi o ka hoʻokele maʻi. Hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau e hoʻoheheʻe i nā waihona o nā kristal uric acid. Pono paha kahi lāʻau lapaʻau hoʻohaʻahaʻa urate no ke ola holoʻokoʻa, me nā lāʻau lapaʻau e pale ai i ka gout flares a hoʻoheheʻe hope loa i nā kristal i loko o kou kino.

ʻO nā ala ʻē aʻe e kōkua ai i ka kaohi ʻana i nā kiʻekiʻe o ka uric acid kiʻekiʻe:

ʻO ka lilo ʻana o ke kaumaha, inā pono.

Ke nānā nei i kāu mea e ʻai ai (e kaupalena i kāu ʻai ʻana i ka fructose corn syrup, nā ʻiʻo kino, ka ʻiʻo ʻulaʻula, ka iʻa, a me nā mea inu i loaʻa ka waiʻona).

Pehea e hoʻāʻo ai i kāu waikawa uric

Ma ke ʻano laulā, ke loaʻa i ke kino nā hōʻailona o ka uric acid kiʻekiʻe, ua ʻōlelo ʻia e hele i ka haukapila no kahi hoʻokolokolo kino kūpono. Inā ua hoʻoholo ʻia he kiʻekiʻe kou uric acid, pono ʻoe e noʻonoʻo e hoʻohana i nā lāʻau lapaʻau a hoʻomaikaʻi i kou mau ʻano noho e hōʻemi i ka uric acid. I loko o kēia wā, hiki iā ʻoe ke hoʻohana i kahi mea hoʻāʻo uric acid lawe lima no ka hoʻāʻo ʻana i ka uric acid i kēlā me kēia lā e nānā i ka hopena o ka lāʻau a me kou kūlana kino ponoʻī.